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Exercising After A C Section, by Jago Holmes
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Have You Just Had A C Section?
If you feel disappointed, sad or even depressed about the way your body now looks, don't worry there is a way to quickly flatten and tone your tummy after having a cesarean without tons of exercise or strict dieting...
So you'll feel sexy and attractive again instead of embarrassed or self conscious...
But if you don't take any action to help your body's recovery and simply leave it to chance, you may have to wait years to regain your figure if indeed you can ever regain it.
- Your body doesn't just bounce back from major abdominal surgery, YOU need to help it along and encourage it to repair itself without causing long term damage!
- Your stomach won't simply pull back in to the shape it was in before you got pregnant, unless YOU take action to make it happen!
- Your posture won't fix itself. If you train your body to stand in a certain way for long enough (as you do when you've just had your c section), you could inherit that posture forever
- You don't start simply melting away your body fat just because you've had a baby...think about it for a second...how many women do you know that were transformed in to toned slender moms after having a baby...it just doesn't happen unless you make it!
- Your energy levels will take a nose dive. If you felt tired and run down before, this will only get much worse if don't do any type of exercise after having a c section.
The Essential Guide For Exercising After A Caesarean will give you this advice. It's a practical, self help program designed for all new moms who've given birth by c section.
It's a proven plan of exercise and rehabilitation that women can use immediately after the birth, right up until they have fully recovered and feel well enough to move on to more advanced exercise options.
'You'll learn exactly how to lose fat and tone up in the comfort of your own home, allowing you to...
- Reclaim the body you once had, or wished you had
- Tone and flatten your baby belly in just minutes a day
- Firm up and tone your legs, hips and bottom
- Tighten and repair your pelvic floor muscles
- Banish crippling back pain forever
- Speed up your recovery, so you can return to normality in just a few weeks rather than months
Your body is an amazing creation and it has the ability to repair itself quickly and dramatically after the trauma of pregnancy, childbirth and major surgery...
But you must work with it, not against it!
This is why this system is so effective, it has been designed specifically for new moms who have just been through a cesarean birth...
A typical exercise and dietary program should NOT be used here, this is different.
- Sales Rank: #1209199 in eBooks
- Published on: 2012-07-02
- Released on: 2012-07-02
- Format: Kindle eBook
From the Author
I wrote this program as a direct response to the amount of women that I started working with who had been through a c section birth and really didn't know what to do to get in better shape.
From the information they were given in hospital it seemed that they should do very little or nothing at all after the operation. They certainly weren't given any clear instructions or guidance about what to do.
Clearly you need to allow time for recovery after having major abdominal surgery like this, but simply doing nothing at all can make matters far worse.
In fact it's fair to say that being sedentary will actually slow down your recovery and could even result in having a wobbly, weak and very unattractive mid section for the rest of your life.
It was great fun writing this program and my thanks goes out to all the women who allowed me to test and refine the system on them because by going through this process, I managed to create a unique and effective technique that fitted in to a new moms busy schedule but was also easy to do.
Whilst writing the book, the more I researched and learned about the c section recovery process, the more I realized how the actions that many women were taking afterwards was going to leave them with the sort of body they despised.
This could lead to depression, lack of confidence and low self esteem and a whole range of other issues with the way their body looked and felt.
I knew that I could change this by educating and teaching my clients a safe and effective way of recovering after having a c section so they could reclaim the body the body that they wanted to have.
Perhaps more importantly however, writing this book and exercise program also allowed me to help many other women all over the world and this is what I'm really proud of.
About the Author
Jago Holmes is an experienced and well respected personal trainer and weight loss coach with over 12 years experience in the fitness industry. Based in the UK his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives.
He has produced a wide selection of fitness and sports specific training programs ranging from running and Badminton fitness training, right through to post pregnancy fat loss plans.
My Own Thoughts...
I love my job, it's something I've done for the last 12 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even the results they achieve are almost life transforming to them, to us they even more wonderful.
Being able to help people live better, healthier, more confident and longer lives AND is an amazingly great position to be in.
One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing the knowledge and experience that I have gained from working with my clients.
I feel privileged to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge.
In all of my books I give you PROVEN techniques which have been firstly tested and perfected on my own clients.
We've made the mistakes so that you don't have to do.
I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher the information they have.
I love writing and sharing my exercise tips and techniques.
I hope to add to the range of programs that I've created so please come back often and see what I've added, maybe some it will help you to accomplish your own goals and ambitions.
Most helpful customer reviews
0 of 0 people found the following review helpful.
its ok
By Hriddle
this book has some gr8 workouts, however it does not apply to everyone like it implies. there are some exercises that are too hard to do even 4mos post op
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